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Stress Relief Course
Introduction
Welcome to the Course
Course Overview
Be a Buddy With Your Body
How Diet, Exercise, and Sleep Relate to Stress
To Eat It or Not to Eat It? That is the Question
Make Exercise Fun
The Right Way to Sleep
Supplements and Useful Apps
Be Kind to Your Mind
Daily Meditation
Relationships: Socialize with Friends
Practice Gratitude
Other Healthy Habits
Useful Apps
Craft the Right Mindset
Examine Your Worries
Talk to Someone You Trust
Imagine the Worst Case Scenario
Accept What Others Think of You
Summary and Final Thoughts
Make Exercise Fun
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