Stress Relief Course
Everything you need to know to reduce the stress in your life. Stress isn't going to wait until you're ready for it to strike, neither should you.
This course contains everything you need to know about stress and anxiety reducing techniques you can easily and effectively assimilate into your own lifestyle. All of these techniques come from my own experience. I wouldn't recommend anything I haven't tried and found helpful myself.
The best way to cure stress is to focus on becoming the best possible version of yourself. This course isn't just teaching you how to relieve stress, it's teaching you how to improve your life overall. Stress relief just comes as one of the added benefits.
The information you'll find in this course is available online elsewhere, but it's scattered about across various websites and forums, and it is difficult to separate the helpful advice from the fallacies. The point of this course is to save you the time and money that I have spent on books, medication, therapy, and even other e-courses.
This course contains hours worth of material from dozens of therapy sessions, books, podcasts, and other reliable sources all conveniently in one location.
Your Instructor
Joseph used to struggle with anxiety. Over the past five years, he read about and applied countless supposed antidotes for anxiety--basically every possible cure you could think of.
After years without much improvement, he found habits that both helped to alleviate anxiety (and not just the symptoms of anxiety) and did so for little to no money.
In this course, you'll find the best of the best of these tools for treating not only anxiety and depression but stress in general.